How is a nutritious balanced diet important
Importance of Balanced Diet and Nutrition to Stay Healthy | Ms. Emmany
[Music]
hi I'm Emily teenie a dietician in
Marana health I would like to talk about
the importance of balanced nutrition and
how important it is to eat a balanced
diet to stay healthy food is a basic
necessity of life it helps us to stay
healthy and be active unhealthy food
habits like starving yourself not
knowing what you eat overeating and
eating more junk foods not drinking
enough water and drinking sugary and
carbonated drinks irregularly irregular
food timings and late night dinner will
increase there is for developing various
health problems like diabetes
hypertension heart diseases and obesity
etc in current scenario there are
different fad diets followed by many
people without proper guidance
especially to lose weight and these fad
diets are popular as well like keto diet
Paleo diet detox diet and very low carb
diet but we fail to realize that whether
these kinds of diet plans are healthy
well-balanced and unsustainable our body
needs all the nutrients in adequate
amounts and in a correct proportions to
work and to make healthy body cells it's
called balanced nutrition so a
well-balanced diet us which includes the
basic 5 foot poops
the first one is carbohydrates which is
the main source of energy for the body
the examples like rice wheat parties the
millets like raggy
and Chava the second important nutrient
is protein which helps us in growth and
development the foods like Dan non-veg
Fisher's nuts and seeds are rich in
protein the next one is milk and milk
products are essential for building of
bones as it's high in calcium and also
milk products are high in vitamin D
vitamin A and protein as
then next oneness fruits and vegetable
which provides us vitamins minerals and
fiber
it's called protective foot as its helps
to fight infection and improves our
immune system the last one is fats and
oil even some fats are important to our
body because it also plays a vital role
in various functions and they should use
used it in a minimum amount so we must
learn to include all this five food
crews in our daily meal and eating
anything exists or less is not a good
practice and eat the right amount of
calories based on your height and weight
there are few simple steps which can be
followed to maintain your ideal body
weight and also to stay healthy the
first step is learn to eat when you are
physically hungry and stop when you fill
the second step is replace unhealthy
snacks with healthier ones like fruits
vegetable salad bean salad and nuts and
seeds the next one is drink plenty of
water limit intake of sugary drinks and
carbonated drinks and limit intake of
processed and packaged foods and cut
down sweets and bakery items and make a
habit of eating healthy balanced type
which includes all five food groups as
discussed earlier and plan your meals
hockey shopped for healthier ingredients
and last stay physically active to stay
healthy thank you
you
