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Everything You Need to Know About the Keto Diet

it's not a plan you have to buy or sign

up for it's not special food you have to

have delivery or even a complicated book

you have to read the key Todai

is simply a shift in how you eat that

claims to turn your body into a

fat-burning machine the ketogenic diet

is a high fat low carb eating plan

eating more fast and very true carbs put

your body into ketosis a metabolic state

where your body burns fat instead of

carbs for fuel often leading to rapid

and substantial weight loss and let's

face it

Kido is everywhere Instagram Pinterest

YouTube and people in your own life are

all singing the praises of a ketogenic

diet 40 pounds in 12 weeks steak burgers

bacon even cheese and you lose weight

the keto craze has thousands of people

trading in their carbs for a high fat

frenzy and they say they don't miss the

sugar or the bread so when you're in

ketosis that means the liver is making

ketones ketones are a fuel that get put

into the bloodstream so one of the first

things you would notice is increased

energy you have this this super fuel

that your body is creating from fat

that's now in your bloodstream one of

the things that people notice is they no

longer crave sweets as much Oh like that

by the way which is huge which is yeah I

want to point this out because the

people I've talked to like you who are

successful and you know guys say it's

easy because they're not craving the

foods they know they can't have right so

another reason or another way you might

detect that you're in ketosis is you

might smell it on your breath a little

metallic breath a little sweet rotten

apple breath or something like that but

it doesn't have to be bad breath no no

no like the worst thing imaginable No

exactly and then and then the final way

is is on urine strips so you know you P

purple right it's a that's one of the

hallmarks of being in ketosis is it's

demonstrated by the

Sokol item i want to show everybody what

kinds of foods with a pan and what we

can't eat on this program and again keep

on shipping this to you in a box you're

gonna actually make the decisions

yourself we will treat you like an adult

because you should be treated like an

adult to make wise decision so what is

okay to eat green checks for keto right

okay

so protein rich these are clean proteins

so we got beef pork lamb chicken turkey

so these meats have fats obviously right

what you're looking for but you can get

your fat without having to Brittany or

you don't have the mistake to get the

fat absolutely not so then we have nuts

and seeds and oil so we have macadamia

nuts one of my favourites pecans Brazil

nuts

avocado oil coconut oil butter ghee full

fat yogurt for instance and even some of

the you know the French foods like

unsweetened almond milk are okay I'm

just going to a couple of these things

first of all so there's lots of things

you can eat they're actually arguably

good for you but there are things this

what throws Doc's off there in the don't

eat category they're also good for you

right I mean we all know not to have

soft drinks but what's the problem with

an apple or yes so apples carrots those

are what we call high glycemic fruits

and vegetables so they convert to

glucose pretty quickly in the

bloodstream and what we're trying to do

here is are trying to reduce him on a

glucose it gets into the bloodstream

because glucose shuts off ketosis right

so we want to avoid bread pasta cereal

cakes candies pies cookies I'm sorry but

you know that goes along with it they're

gonna rest this day look at all the good

stuff you can eat right so so you know

yeah mark thank you very much be back

we'll check it in second cake so anyone

who does keto knows their macros that's

the breakdown of how much fat protein

and carbs are in their daily diet and

most keto people keep their macros at

around 70% with 25% protein in about 5%

carbs but listen everyone has their own

approach so I want to call on keto coach

Stephanie who actually has more fat her

macros

example marked us did I get that right

absolutely yeah how much more fat do you

have ah I got about eighty percent on

200 grams of fat so it's mostly fat in

your diet yeah and how do people

calculate out the amount of these macros

in the real world they're not gonna be

weighing them in scales all the time no

dr. oz people this is the one thing with

my clients they're like Steph how do I

measure this and I'm like it's simple

just use your hands so for example if

you're gonna measure your protein you

just use two to three fingers that's two

to three ounces you place it over your

protein and that gives you the idea of

how much okay then you put your hands

together like you're gonna pray and now

we have the thickness of the protein

super simple and there's a rule of three

that you abide by that shows you will

get enough of the fats that we need yes

so when it comes to your fats is very

very simple as well

you take a tablespoon of olive oil

you'll go one two three onto a plate

that's your rule of three just count

them out just count them out so when it

comes to your vegetables you take your

hand

you grab loosely which symbolizes one

cup of a cruciferous vegetable plop it

down on your plate if you have a salad

if you have cooked vegetables you can go

up to three handfuls typically go up to

people go up to two one two or three and

that's easy just a loose hand equates a

cup part that we know what to have you

on with I wish and wonders now how has

it worked for you so you've been on a

pedo diet for ten years that right yeah

ten years guys ten years how good

effective here

51 years of age 51 I used to be a

professional skateboarder and I ate

horrifically and because I've done Kido

for so long for 10 years all the

inflammation has gone down to here so my

health is amazing I cannot speak more

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