The Shocking Truth Between Free Range, Cage Free and Pasture Raised Eggs? - by Dr Sam Robbins

Hi, It's Dr Sam Robbins,

I think eggs are a great source of protein.

The yolk and white each about 11 amino acids and when combined together, (as its found

in nature) is a complete protein with an extremely high Biological Value.

This also means all of you silly people who are eating only the egg whites, are missing

out on half the amino acids and most of the nutrients.

The yolk, even though it has all the fat and cholesterol, does NOT increase your bad

LDL lipoprotein cholesterol.

It actually increases your, good, HDL lipoprotein cholesterol.

And the best way to eat eggs are raw, but since most wont do this - you should have

the yolk runny and soft - you dont want to over heat it and change the fat structure.

Thus, soft-boiled or sunny side up would be ideal.

Eggs are great for building muscle AND losing fat.

Great for your brain.

And, fantastic for optimizing your hormones.

However, the problem is that most eggs come from unhealthy chicken and thus, the eggs

are also unhealthy.

So, you think youre doing the right thing by eating eggs that say:

Cage Free Free Range

Vegetarian Raised Pasture Raised


And yet, the prices vary greatly and at the end of the day, youre getting lied to.

So todays video will quickly explain the real truth behind the marketing scams

of the food industry.

And Ill also reveal the BEST and only type of egg you should be eating.

Im Paying More, So It Must Be Better When I was having the conversation with one

of my fitness friends, he said I only get cage free, it costs more, but its worth


Its better for the chicken, the environment and its a healthier egg as well

And I said to him, yeah, thats what THEY want you to believe - but this isnt

the case.

Its not even close!

Cage Free - Not!

This simply means that the chickens are not in boxed cases.

However, theyre still confined in very small and closed off quarters inside a building.

They get no sunlight or access to the outdoors.

Their days are spent without any movement, standing in their own filth.

Free Range - Not!

According to the USDA regulation, free range only means that the chickens are

allowed access to the outside with no specifications as the quality or the duration

of that outside exposure.

In this situation, the chickens are still crammed in large warehouses.

However, there is a small door on one end that opens to a few feet of outside dirt space.

But the sad truth is that the chickens never even know that door exists and couldnt

get there even if they wanted to.

Vegetarian Fed - Bad!

This is a newer term that is appearing on egg cartons.

People read it and think, Wow.

The chickens must be fed healthy vegetables and grains.


A chicken is a natural carnivore.

It eats on flesh.

It also likes to eat bugs and insects.

It is NOT a vegetarian.

A vegetarian raised chicken is completely raised on industrialized feed (probably GMO)

and is never allowed outside.


This is actually the WORST form of egg.

Pasture Raised - This Is It!

So, this is the type of eggs I eat, including animal protein.

Although it does not have any current regulations, it is being used by sustainable farmers to

mean chickens raised in the outdoors in the pasture.

Thus, this is what you actually think about - chickens outside, doing their own thing

in nature.

This is what you want to buy if you are shopping for eggs.

And yes, this does cost more - but its well worth it.

Another thing to remember is that all of these other ones I mentioned today - cage free,

free range, vegetarian and so forth - well, youre paying way more for

the LABEL, even though the egg is not any healthier.

So either get the cheapest eggs you can find if you dont care . or only get Pasture


Everything else is a scam and waste of money.

However, I want you to remember that when you eat something, youre eating what IT

ate too.

If the animal ate unnatural foods for its species, GMO sources and so forth, it changes

the hormones and structure of the animal and protein and thus, youre getting junk.

This is true for vegetables, carbohydrates, fruits and fats and ALL foods.

If you put bad fuel in your car, its not going to run optimally and itll cause things

to break down much faster.

So try your best to put the best fuel in YOUR body - Eat as close to natural as


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with others, so they can benefit as well.

In the comments section below, let me know what you learned today and what you liked.

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Thanks for listening and have a happy and healthy day!